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Canned vegetable bean soup vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned vegetable bean soup has fewer calories; Chicken Wrap has more protein; Canned vegetable bean soup has more fiber; Canned vegetable bean soup has a lower glycemic index.
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Canned vegetable bean soup
100 g
🌯
Chicken Wrap
100 g
68kcal
Calories
195kcal
3.8g
Protein
13.5✓g
12.3g
Carbs
19.2g
3.2✓g
Fiber
2.1g
0.7g
Fat
6.2g
35✓
Glycemic Index
60
4✓
Glycemic Load
12
215✓mg
Potassium
210mg
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