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Canned tuna (47g protein) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Canned tuna (47g protein) has more protein; Tomato has more fiber; Canned tuna (47g protein) has a lower glycemic index.
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Canned tuna (47g protein)
100 g
🍅
Tomato
100 g
210kcal
Calories
18kcal
47✓g
Protein
0.9g
0g
Carbs
3.9g
0g
Fiber
1.2✓g
1.5g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
320✓mg
Potassium
237mg
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