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Canned smoked fish vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Canned smoked fish has more protein; Tomato has more fiber; Canned smoked fish has a lower glycemic index.

🐟

Canned smoked fish

100 g

🍅

Tomato

100 g

200kcal

Calories

18kcal
25✓g

Protein

0.9g
0g

Carbs

3.9g
0g

Fiber

1.2✓g
11g

Fat

0.2g
0✓

Glycemic Index

15
0✓

Glycemic Load

1
350✓mg

Potassium

237mg

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Canned smoked fish vs Tomato — Calories & Nutrition Compared | EatBetter