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Canned diced tomatoes vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned diced tomatoes has fewer calories; Chicken Skewer has more protein; Canned diced tomatoes has more fiber; Chicken Skewer has a lower glycemic index.
🍅
Canned diced tomatoes
100 g
🍢
Chicken Skewer
100 g
32kcal
Calories
140kcal
1.4g
Protein
22.5✓g
7g
Carbs
0.5g
1.7✓g
Fiber
0g
0.2g
Fat
4.2g
38
Glycemic Index
0✓
2.7
Glycemic Load
0✓
220mg
Potassium
250✓mg
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