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Candlenut vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Candlenut has more protein; Candlenut has more fiber.
🌰
Candlenut
100 g
🍅
Tomato
100 g
690kcal
Calories
18kcal
8✓g
Protein
0.9g
13g
Carbs
3.9g
5✓g
Fiber
1.2g
68g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
430✓mg
Potassium
237mg
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