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Cajun peanuts vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Cajun peanuts has more protein; Cajun peanuts has more fiber.
🥜🌶️
Cajun peanuts
100 g
🍅
Tomato
100 g
570kcal
Calories
18kcal
23.5✓g
Protein
0.9g
19g
Carbs
3.9g
7.5✓g
Fiber
1.2g
46g
Fat
0.2g
14✓
Glycemic Index
15
2
Glycemic Load
1✓
650✓mg
Potassium
237mg
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