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Cacık with Chickpeas, Onion, and Cucumber vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Cacık with Chickpeas, Onion, and Cucumber has more protein; Tomato has a lower glycemic index.
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Cacık with Chickpeas, Onion, and Cucumber
100 g
🍅
Tomato
100 g
71kcal
Calories
18kcal
3.8✓g
Protein
0.9g
7.2g
Carbs
3.9g
1.4✓g
Fiber
1.2g
2.8g
Fat
0.2g
35
Glycemic Index
15✓
2
Glycemic Load
1✓
170mg
Potassium
237✓mg
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