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Buttery flour cookie vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Buttery flour cookie has fewer calories; Buttery flour cookie has more protein; Buttery flour cookie has more fiber; Butter has a lower glycemic index.

🍪

Buttery flour cookie

100 g

🧈

Butter

100 g

510kcal

Calories

717kcal
5.8✓g

Protein

0.9g
63g

Carbs

0.1g
1.8✓g

Fiber

0g
25g

Fat

81g
68

Glycemic Index

0✓
43

Glycemic Load

0✓
85✓mg

Potassium

26mg

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Buttery flour cookie vs Butter — Calories & Nutrition Compared | EatBetter