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Buttered bulgur vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buttered bulgur has fewer calories; Breadstick has more protein; Buttered bulgur has more fiber; Buttered bulgur has a lower glycemic index.
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Buttered bulgur
100 g
🥖
Breadstick
100 g
122kcal
Calories
410kcal
3.2g
Protein
11✓g
21.5g
Carbs
75g
4.5✓g
Fiber
3g
3.2g
Fat
6g
46✓
Glycemic Index
70
10✓
Glycemic Load
53
71mg
Potassium
110✓mg
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