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Butter with onion vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Butter with onion has fewer calories; Butter with onion has more protein; Coconut oil has a lower glycemic index.
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Butter with onion
100 g
🥥
Coconut oil
100 g
550kcal
Calories
862kcal
1.5✓g
Protein
0g
9g
Carbs
0g
0.5✓g
Fiber
0g
59.5g
Fat
100g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
75✓mg
Potassium
0mg
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