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Butter Cookie vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Butter Cookie has more fiber; Egg has a lower glycemic index.
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Butter Cookie
100 g
🥚
Egg
100 g
510kcal
Calories
143kcal
6.2g
Protein
13✓g
67.5g
Carbs
1.1g
1.8✓g
Fiber
0g
23.5g
Fat
9.5g
65
Glycemic Index
0✓
44
Glycemic Load
0✓
75mg
Potassium
126✓mg
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