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Burçak light multigrain biscuit vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Burçak light multigrain biscuit has more protein; Burçak light multigrain biscuit has more fiber; Mixed Green Salad has a lower glycemic index.
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Burçak light multigrain biscuit
100 g
🥗
Mixed Green Salad
100 g
430kcal
Calories
18kcal
8.2✓g
Protein
1.2g
68.5g
Carbs
3.1g
7.8✓g
Fiber
1.8g
13.2g
Fat
0.2g
62
Glycemic Index
15✓
13
Glycemic Load
1✓
210mg
Potassium
220✓mg
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