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Bulgur with scrambled eggs vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur with scrambled eggs has fewer calories; Egg has more protein; Bulgur with scrambled eggs has more fiber; Egg has a lower glycemic index.
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Bulgur with scrambled eggs
100 g
🥚
Egg
100 g
137kcal
Calories
143kcal
6.2g
Protein
13✓g
18.9g
Carbs
1.1g
3.4✓g
Fiber
0g
4.3g
Fat
9.5g
46
Glycemic Index
0✓
7
Glycemic Load
0✓
108mg
Potassium
126✓mg
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