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Bulgur with dried eggplant vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Bulgur with dried eggplant has more protein; Bulgur with dried eggplant has more fiber; Tomato has a lower glycemic index.
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Bulgur with dried eggplant
100 g
🍅
Tomato
100 g
112kcal
Calories
18kcal
3.1✓g
Protein
0.9g
19.4g
Carbs
3.9g
4.1✓g
Fiber
1.2g
2.8g
Fat
0.2g
48
Glycemic Index
15✓
9
Glycemic Load
1✓
165mg
Potassium
237✓mg
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