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Bulgur Salad with Scallions vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Salad with Scallions has fewer calories; Ground Beef has more protein; Bulgur Salad with Scallions has more fiber; Ground Beef has a lower glycemic index.
🥗
Bulgur Salad with Scallions
100 g
🥩
Ground Beef
100 g
128kcal
Calories
250kcal
3.3g
Protein
19.4✓g
20.6g
Carbs
0g
4.1✓g
Fiber
0g
4.1g
Fat
20g
46
Glycemic Index
0✓
9
Glycemic Load
0✓
217mg
Potassium
310✓mg
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