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Bulgur Salad vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🥗
Bulgur Salad
100 g
🍚
Bulgur Pilaf
100 g
120kcal
Calories
120kcal
3.5g
Protein
3.5g
22g
Carbs
22.5g
4.5✓g
Fiber
3.8g
2.2g
Fat
1.2g
48
Glycemic Index
48
10
Glycemic Load
10
210✓mg
Potassium
110mg
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