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Bulgur pilaf with chicken fat vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Bulgur pilaf with chicken fat has more protein; Bulgur pilaf with chicken fat has more fiber; Tomato has a lower glycemic index.
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Bulgur pilaf with chicken fat
100 g
🍅
Tomato
100 g
156kcal
Calories
18kcal
4.5✓g
Protein
0.9g
24g
Carbs
3.9g
4.2✓g
Fiber
1.2g
4.5g
Fat
0.2g
48
Glycemic Index
15✓
5.3
Glycemic Load
1✓
125mg
Potassium
237✓mg
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