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Bulgur balls vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Bulgur balls has more protein.
🥣
Bulgur balls
100 g
🍚
Bulgur Pilaf
100 g
160kcal
Calories
120kcal
4.5✓g
Protein
3.5g
30g
Carbs
22.5g
4.5✓g
Fiber
3.8g
2.5g
Fat
1.2g
48
Glycemic Index
48
12
Glycemic Load
10✓
110mg
Potassium
110mg
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