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Buldak Carbonara Hot Chicken Ramen vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Buldak Carbonara Hot Chicken Ramen has more protein; Mixed Green Salad has a lower glycemic index.

🍜

Buldak Carbonara Hot Chicken Ramen

100 g

🥗

Mixed Green Salad

100 g

460kcal

Calories

18kcal
8.5✓g

Protein

1.2g
65g

Carbs

3.1g
2.5✓g

Fiber

1.8g
17g

Fat

0.2g
75

Glycemic Index

15✓
49

Glycemic Load

1✓
120mg

Potassium

220✓mg

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