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Whole wheat bread toast with white cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Whole wheat bread toast with white cheese has more protein; Whole wheat bread toast with white cheese has more fiber; Whole wheat bread toast with white cheese has a lower glycemic index.
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Whole wheat bread toast with white cheese
100 g
🌯
Tantuni
100 g
274kcal
Calories
210kcal
13.2✓g
Protein
11.5g
24.8g
Carbs
22g
4.1✓g
Fiber
2.2g
13.6g
Fat
8.5g
52✓
Glycemic Index
65
13✓
Glycemic Load
14
198mg
Potassium
210✓mg
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