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Buckwheat yufka bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat yufka bread has fewer calories; Buckwheat yufka bread has more protein; Buckwheat yufka bread has more fiber; Butter has a lower glycemic index.
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Buckwheat yufka bread
100 g
🧈
Butter
100 g
320kcal
Calories
717kcal
11.5✓g
Protein
0.9g
65g
Carbs
0.1g
8✓g
Fiber
0g
3.1g
Fat
81g
49
Glycemic Index
0✓
18
Glycemic Load
0✓
410✓mg
Potassium
26mg
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