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Buckwheat wrap with egg vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat wrap with egg has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Buckwheat wrap with egg has a lower glycemic index.
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Buckwheat wrap with egg
100 g
🍫
Protein Bar
100 g
181kcal
Calories
350kcal
8.7g
Protein
30✓g
22.4g
Carbs
35g
3.1g
Fiber
7✓g
6.1g
Fat
8g
49✓
Glycemic Index
55
11✓
Glycemic Load
19
185mg
Potassium
250✓mg
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