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Buckwheat puff and date bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Buckwheat puff and date bar has more fiber; Buckwheat puff and date bar has a lower glycemic index.
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Buckwheat puff and date bar
100 g
🌯
Tantuni
100 g
330kcal
Calories
210kcal
5.2g
Protein
11.5✓g
73g
Carbs
22g
7.8✓g
Fiber
2.2g
2.1g
Fat
8.5g
55✓
Glycemic Index
65
40
Glycemic Load
14✓
310✓mg
Potassium
210mg
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