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Buckwheat pilaf with tomato vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat pilaf with tomato has fewer calories; Buckwheat pilaf with tomato has more protein; Buckwheat pilaf with tomato has more fiber; Butter has a lower glycemic index.
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Buckwheat pilaf with tomato
100 g
🧈
Butter
100 g
110kcal
Calories
717kcal
3.2✓g
Protein
0.9g
21.5g
Carbs
0.1g
2.9✓g
Fiber
0g
1g
Fat
81g
54
Glycemic Index
0✓
12
Glycemic Load
0✓
120✓mg
Potassium
26mg
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