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Buckwheat Pasta (Cooked) vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat Pasta (Cooked) has fewer calories; Bulgur Pilaf has more fiber.
🍝
Buckwheat Pasta (Cooked)
100 g
🍚
Bulgur Pilaf
100 g
110kcal
Calories
120kcal
4.2✓g
Protein
3.5g
22.5g
Carbs
22.5g
2.7g
Fiber
3.8✓g
0.6g
Fat
1.2g
45✓
Glycemic Index
48
10
Glycemic Load
10
55mg
Potassium
110✓mg
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