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Buckwheat meatball vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat meatball has fewer calories; Protein Powder has more protein; Buckwheat meatball has more fiber; Protein Powder has a lower glycemic index.
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Buckwheat meatball
100 g
🥤
Protein Powder
100 g
145kcal
Calories
380kcal
5.2g
Protein
75✓g
23.5g
Carbs
8g
3.8✓g
Fiber
2g
3.2g
Fat
5g
55
Glycemic Index
30✓
13
Glycemic Load
2.4✓
170mg
Potassium
700✓mg
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