Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Buckwheat Lavash Chicken Wrap vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Buckwheat Lavash Chicken Wrap has more protein; Buckwheat Lavash Chicken Wrap has more fiber; Tomato has a lower glycemic index.
🌯
Buckwheat Lavash Chicken Wrap
100 g
🍅
Tomato
100 g
166kcal
Calories
18kcal
12.4✓g
Protein
0.9g
17.1g
Carbs
3.9g
2.5✓g
Fiber
1.2g
5.4g
Fat
0.2g
44
Glycemic Index
15✓
7
Glycemic Load
1✓
238✓mg
Potassium
237mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
