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Buckwheat flour muffin vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat flour muffin has fewer calories; Buckwheat flour muffin has more protein; Buckwheat flour muffin has more fiber; Buckwheat flour muffin has a lower glycemic index.
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Buckwheat flour muffin
100 g
🍯
Caramel sauce
100 g
305kcal
Calories
320kcal
5.5✓g
Protein
1g
45.5g
Carbs
75g
3.2✓g
Fiber
0g
11.5g
Fat
3.5g
52✓
Glycemic Index
65
17✓
Glycemic Load
49
145✓mg
Potassium
50mg
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