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Buckwheat flakes vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Buckwheat flakes has more protein; Buckwheat flakes has more fiber; Buckwheat flakes has a lower glycemic index.
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Buckwheat flakes
100 g
🥯
Simit
100 g
350kcal
Calories
340kcal
11.5✓g
Protein
9.5g
70g
Carbs
62g
7.5✓g
Fiber
3.5g
2.7g
Fat
6.5g
54✓
Glycemic Index
70
38✓
Glycemic Load
43
460✓mg
Potassium
120mg
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