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Buckwheat Eggplant Pilaf vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Buckwheat Eggplant Pilaf has more protein; Buckwheat Eggplant Pilaf has more fiber; Mixed Green Salad has a lower glycemic index.
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Buckwheat Eggplant Pilaf
100 g
🥗
Mixed Green Salad
100 g
131kcal
Calories
18kcal
3.1✓g
Protein
1.2g
20.8g
Carbs
3.1g
3.2✓g
Fiber
1.8g
4.5g
Fat
0.2g
45
Glycemic Index
15✓
9
Glycemic Load
1✓
173mg
Potassium
220✓mg
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