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Buckwheat dumplings (gluten-free) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Buckwheat dumplings (gluten-free) has more fiber; Egg has a lower glycemic index.
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Buckwheat dumplings (gluten-free)
100 g
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Egg
100 g
175kcal
Calories
143kcal
7.2g
Protein
13✓g
29g
Carbs
1.1g
3.7✓g
Fiber
0g
2.8g
Fat
9.5g
50
Glycemic Index
0✓
15
Glycemic Load
0✓
120mg
Potassium
126✓mg
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