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Buckwheat donut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat donut has fewer calories; Buckwheat donut has more protein; Buckwheat donut has more fiber; Butter has a lower glycemic index.
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Buckwheat donut
100 g
🧈
Butter
100 g
405kcal
Calories
717kcal
6.2✓g
Protein
0.9g
51.5g
Carbs
0.1g
3.1✓g
Fiber
0g
19.5g
Fat
81g
70
Glycemic Index
0✓
25
Glycemic Load
0✓
156✓mg
Potassium
26mg
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