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Buckwheat Cracker with Peanut Butter and Banana vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Buckwheat Cracker with Peanut Butter and Banana has more fiber; Buckwheat Cracker with Peanut Butter and Banana has a lower glycemic index.

🍌🥜🍘

Buckwheat Cracker with Peanut Butter and Banana

100 g

🌯

Chicken Wrap

100 g

340kcal

Calories

195kcal
9.2g

Protein

13.5✓g
49g

Carbs

19.2g
5.8✓g

Fiber

2.1g
13.5g

Fat

6.2g
55✓

Glycemic Index

60
27

Glycemic Load

12✓
330✓mg

Potassium

210mg

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Buckwheat Cracker with Peanut Butter and Banana vs Chicken Wrap — Calories & Nutrition Compared | EatBetter