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Buckwheat corn cracker with labneh vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Buckwheat corn cracker with labneh has more protein; Buckwheat corn cracker with labneh has more fiber; Mixed Green Salad has a lower glycemic index.
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Buckwheat corn cracker with labneh
100 g
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Mixed Green Salad
100 g
210kcal
Calories
18kcal
7.5✓g
Protein
1.2g
32g
Carbs
3.1g
3.2✓g
Fiber
1.8g
6.5g
Fat
0.2g
65
Glycemic Index
15✓
13
Glycemic Load
1✓
110mg
Potassium
220✓mg
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