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Buckwheat chia crackers vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat chia crackers has fewer calories; Buckwheat chia crackers has more protein; Buckwheat chia crackers has more fiber; Butter has a lower glycemic index.
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Buckwheat chia crackers
100 g
🧈
Butter
100 g
430kcal
Calories
717kcal
11.5✓g
Protein
0.9g
61g
Carbs
0.1g
9.2✓g
Fiber
0g
14.8g
Fat
81g
52
Glycemic Index
0✓
19
Glycemic Load
0✓
310✓mg
Potassium
26mg
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