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Buckwheat bread slice vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat bread slice has fewer calories; Buckwheat bread slice has more protein; Buckwheat bread slice has more fiber; Butter has a lower glycemic index.
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Buckwheat bread slice
100 g
🧈
Butter
100 g
230kcal
Calories
717kcal
6.5✓g
Protein
0.9g
45g
Carbs
0.1g
5.2✓g
Fiber
0g
2.5g
Fat
81g
50
Glycemic Index
0✓
12
Glycemic Load
0✓
120✓mg
Potassium
26mg
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