Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Buckwheat Bran Stick vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Buckwheat Bran Stick has more fiber; Buckwheat Bran Stick has a lower glycemic index.
🥨
Buckwheat Bran Stick
100 g
🍫
Protein Bar
100 g
405kcal
Calories
350kcal
11.5g
Protein
30✓g
66.5g
Carbs
35g
12.5✓g
Fiber
7g
10.5g
Fat
8g
48✓
Glycemic Index
55
10✓
Glycemic Load
19
350✓mg
Potassium
250mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
