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Buckwheat and einkorn flour vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat and einkorn flour has fewer calories; Buckwheat and einkorn flour has more protein; Buckwheat and einkorn flour has more fiber; Butter has a lower glycemic index.
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Buckwheat and einkorn flour
100 g
🧈
Butter
100 g
656kcal
Calories
717kcal
21.9✓g
Protein
0.9g
125g
Carbs
0.1g
15.6✓g
Fiber
0g
4.7g
Fat
81g
50
Glycemic Index
0✓
31.5
Glycemic Load
0✓
430✓mg
Potassium
26mg
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