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Brownie-flavored oat cookie vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Brownie-flavored oat cookie has more fiber; Egg has a lower glycemic index.
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Brownie-flavored oat cookie
100 g
🥚
Egg
100 g
470kcal
Calories
143kcal
7.2g
Protein
13✓g
64.5g
Carbs
1.1g
5.8✓g
Fiber
0g
20.1g
Fat
9.5g
58
Glycemic Index
0✓
18
Glycemic Load
0✓
240✓mg
Potassium
126mg
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