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Brown cheese vs Tzatziki

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tzatziki has fewer calories; Brown cheese has more protein.

🧀

Brown cheese

100 g

🥒

Tzatziki

100 g

466kcal

Calories

60kcal
9.6✓g

Protein

2.8g
42g

Carbs

4.2g
0g

Fiber

0.5✓g
29g

Fat

3.2g
35

Glycemic Index

35
15

Glycemic Load

1.5✓
450✓mg

Potassium

180mg

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