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Broccoli stew vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Broccoli stew has fewer calories; Broccoli stew has more protein; Broccoli stew has more fiber; Butter has a lower glycemic index.
🥦🍲
Broccoli stew
100 g
🧈
Butter
100 g
45kcal
Calories
717kcal
2.3✓g
Protein
0.9g
7.1g
Carbs
0.1g
2.7✓g
Fiber
0g
1.1g
Fat
81g
20
Glycemic Index
0✓
2
Glycemic Load
0✓
220✓mg
Potassium
26mg
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