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Lightly Steamed Broccoli vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lightly Steamed Broccoli has fewer calories; Chicken Skewer has more protein; Lightly Steamed Broccoli has more fiber; Chicken Skewer has a lower glycemic index.
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Lightly Steamed Broccoli
100 g
🍢
Chicken Skewer
100 g
35kcal
Calories
140kcal
2.8g
Protein
22.5✓g
6.6g
Carbs
0.5g
3✓g
Fiber
0g
0.4g
Fat
4.2g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
293✓mg
Potassium
250mg
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