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Lightly Steamed Broccoli vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lightly Steamed Broccoli has fewer calories; Lightly Steamed Broccoli has more protein; Lightly Steamed Broccoli has a lower glycemic index.
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Lightly Steamed Broccoli
100 g
🥄
Boiled Beetroot
100 g
35kcal
Calories
44kcal
2.8✓g
Protein
1.6g
6.6g
Carbs
9.6g
3✓g
Fiber
2.8g
0.4g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
293mg
Potassium
305✓mg
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