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Broccoli and Soybean Vegetable Stew vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Broccoli and Soybean Vegetable Stew has fewer calories; White Beans has more protein; White Beans has more fiber; Broccoli and Soybean Vegetable Stew has a lower glycemic index.
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Broccoli and Soybean Vegetable Stew
100 g
🫘
White Beans
100 g
117kcal
Calories
127kcal
6.6g
Protein
8.7✓g
10.1g
Carbs
22.8g
4.2g
Fiber
6.4✓g
6.1g
Fat
0.5g
25✓
Glycemic Index
31
2✓
Glycemic Load
9
284mg
Potassium
1400✓mg
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