Per 100 g: Boiled Beetroot has fewer calories; Broccoli and Cauliflower with Yogurt and Walnuts has more protein; Broccoli and Cauliflower with Yogurt and Walnuts has a lower glycemic index.

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Broccoli and Cauliflower with Yogurt and Walnuts

100 g

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Boiled Beetroot

100 g

98kcal

Calories

44kcal

3.9✓g

Protein

1.6g

6.4g

Carbs

9.6g

2.3g

Fiber

2.8✓g

7.4g

Fat

0.1g

25✓

Glycemic Index

1.6✓

Glycemic Load

260mg

Potassium

305✓mg

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Broccoli and Cauliflower with Yogurt and Walnuts .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Boiled Beetroot

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Broccoli and Cauliflower with Yogurt and Walnuts vs Boiled Beetroot