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Breakfast sauce vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breakfast sauce has fewer calories; Tantuni has more protein; Breakfast sauce has a lower glycemic index.
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Breakfast sauce
100 g
🌯
Tantuni
100 g
80kcal
Calories
210kcal
1.5g
Protein
11.5✓g
7.5g
Carbs
22g
2.1g
Fiber
2.2✓g
5.2g
Fat
8.5g
40✓
Glycemic Index
65
3✓
Glycemic Load
14
210mg
Potassium
210mg
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