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Air fryer breaded chicken fillet vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Air fryer breaded chicken fillet has fewer calories; Air fryer breaded chicken fillet has more protein; Ground Beef has a lower glycemic index.
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Air fryer breaded chicken fillet
100 g
🥩
Ground Beef
100 g
238kcal
Calories
250kcal
22.4✓g
Protein
19.4g
11.8g
Carbs
0g
0.8✓g
Fiber
0g
11.1g
Fat
20g
52
Glycemic Index
0✓
6
Glycemic Load
0✓
290mg
Potassium
310✓mg
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