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Bread with Oil vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Bread with Oil has fewer calories; Bread with Oil has more protein; Bread with Oil has more fiber; Butter has a lower glycemic index.

🥖🫒

Bread with Oil

100 g

🧈

Butter

100 g

290kcal

Calories

717kcal
7.5✓g

Protein

0.9g
44g

Carbs

0.1g
2.5✓g

Fiber

0g
8.5g

Fat

81g
65

Glycemic Index

0✓
28

Glycemic Load

0✓
110✓mg

Potassium

26mg

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Bread with Oil vs Butter — Calories & Nutrition Compared | EatBetter