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Bread with eggplant spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bread with eggplant spread has fewer calories; Bread with eggplant spread has more protein; Bread with eggplant spread has more fiber; Butter has a lower glycemic index.
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Bread with eggplant spread
100 g
🧈
Butter
100 g
214kcal
Calories
717kcal
5.8✓g
Protein
0.9g
31.2g
Carbs
0.1g
4.3✓g
Fiber
0g
7.1g
Fat
81g
58
Glycemic Index
0✓
18
Glycemic Load
0✓
180✓mg
Potassium
26mg
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