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Bread with cheese, tomato, and pepper vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bread with cheese, tomato, and pepper has fewer calories; Ground Beef has more protein; Bread with cheese, tomato, and pepper has more fiber; Ground Beef has a lower glycemic index.
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Bread with cheese, tomato, and pepper
100 g
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Ground Beef
100 g
180kcal
Calories
250kcal
7.2g
Protein
19.4✓g
26g
Carbs
0g
2.3✓g
Fiber
0g
5.2g
Fat
20g
65
Glycemic Index
0✓
17
Glycemic Load
0✓
160mg
Potassium
310✓mg
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